Beberapa pertanyaan ttg. hipertensi

Ada beberapa pertanyaan berkaitan dengan hipertensi yang saya masih mencari jawaban yang memuaskan. Saya tulis di sini, barangkali ada yang bisa membantu. Asumsinya penderita hipertensi esensial, sistolic & diastolic blood pressure-nya berkisar 145/95.

  1. Bolehkah penderita hipertensi tsb. memakai sauna ?
  2. Bolehkah mengkonsumsi kopi ? Kalau boleh, kira-kira berapa takaran yang diperbolehkan ?
  3. Olah raga apa yang terbaik ? Renang, jogging, lari atau jenis olah raga lain ?
  4. Sejauh apakah, daging boleh dikonsumsi ?

Tentang Anto Satriyo Nugroho

My name is Anto Satriyo Nugroho. I am working as research scientist at Center for Information & Communication Technology, Agency for the Assessment & Application of Technology (PTIK-BPPT : Pusat Teknologi Informasi & Komunikasi, Badan Pengkajian dan Penerapan Teknologi). I obtained my doctoral degree (Dr.Eng) from Nagoya Institute of Technology, Japan in 2003. My office is located in Serpong, Tangerang Selatan City.Since 2015, I was appointed as Program Director of R&D activities in Intelligent Computing Laboratory (former name: Digital Signal Processing Laboratory). The activities in the laboratory are organized into three groups : (i) Natural Language Processing (ii) Multimodal biometrics Identification (iii) ICT solution for Tropical Disease. I also enjoy to teach the students, as a part time lecturer in Swiss German University Serpong & UNS Sebelas Maret Surakarta. Should you want to know further information on my academic works, please visit my professional site at http://asnugroho.net
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