Berapa lama sebaiknya tidur ?

Berapa jam sebaiknya kita tidur ? Saya cari informasi penelitian mengenai hal itu, ketemu https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
Usia saya tahun ini 50 (adult). Untuk hidup sehat, mestinya tidur sehari 7-9 jam. Tapi pada prakteknya saya tidur 4.5-6 jam. Masih kurang ya ^^;

Tentang Anto Satriyo Nugroho

My name is Anto Satriyo Nugroho. I am working as research scientist at Center for Information & Communication Technology, Agency for the Assessment & Application of Technology (PTIK-BPPT : Pusat Teknologi Informasi & Komunikasi, Badan Pengkajian dan Penerapan Teknologi). I obtained my doctoral degree (Dr.Eng) from Nagoya Institute of Technology, Japan in 2003. My office is located in Serpong, Tangerang Selatan City. My research is on pattern recognition and image processing with applied field of interests on biometrics identification & development of computer aided diagnosis for Malaria. Should you want to know further information on my academic works, please visit my professional site at http://asnugroho.net
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