Deep Sleep

Kemarin saya dikirimi sahabat di SMA (dokter), alat ukur kualitas tidur produksi Huawei, Honor Band 5. Dengan alat tersebut saya mencoba mengukur kualitas tidur saya. Ternyata hasilnya tidak terlalu bagus. Score saya 72 point, walaupun saya sudah tidur sesuai standar (usia 50 disarankan 7 jam tidur tiap malam).

Menurut catatan tentang deep sleep :
https://www.sleepassociation.org/about-sleep/stages-of-sleep/deep-sleep/
saya perlu olah raga di pagi hari.

There is some data to suggest that vigorous exercise can increase or consolidate deep sleep. Some sleep specialists recommend aerobic activities like jogging, running, and swimming. For those who are prone to insomnia, it is best to exercise earlier in the day and not before bedtime.

Tentang Anto Satriyo Nugroho

My name is Anto Satriyo Nugroho. I am working as research scientist at Center for Information & Communication Technology, Agency for the Assessment & Application of Technology (PTIK-BPPT : Pusat Teknologi Informasi & Komunikasi, Badan Pengkajian dan Penerapan Teknologi). I obtained my doctoral degree (Dr.Eng) from Nagoya Institute of Technology, Japan in 2003. My office is located in Serpong, Tangerang Selatan City. My research is on pattern recognition and image processing with applied field of interests on biometrics identification & development of computer aided diagnosis for Malaria. Should you want to know further information on my academic works, please visit my professional site at http://asnugroho.net
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